Breathing Meditation, Kacey, Yoga, & Van Goh’s……….

These sleepless nights are such beasts. Round two between attempted snoozing and I. Hit the sack early at around 9 p.m after a thirty minute breathing meditation session. More on that later. I mean, Shit! Maybe this insomnia can be attributed to genetics? Partly? I even brewed myself a glass of chai before aiming for … Continue reading Breathing Meditation, Kacey, Yoga, & Van Goh’s……….

A Dismal Start, A Closet, Old Feelings, & Yoga…

  Oh boy.. It sure is difficult to greet the new morning with any kind of enthusiasm when the previous night's sleep was so inadequate. Mornings absolutely set the tone for your days and when you're depressed, a shitty one could mean the difference between productivity and feeling better or another twenty four hours in the … Continue reading A Dismal Start, A Closet, Old Feelings, & Yoga…